Apple cider vinegar has been revolutionary for many people in providing benefits and relief from some of the challenges that life throws at us.
Your body is your machine. One way apple cider vinegar promotes a healthy and better-functioning machine is through its high B9 and B12 vitamin levels. These are nutrients which cannot be produced inside the body and must be obtained through your diet.
B12 and B9 (otherwise known as folate or folic acid) as a pair help with red blood cell formation and anemia prevention, promotes good bone health, may improve mood, and may prevent birth defects if taken during pregnancy, as good B12 levels are vital when you’re expecting. These are just a handful of the benefits B9 and B12 vitamins provide.
Apple cider vinegar promotes healthy bacteria in the stomach. It provides relief from gas and bloating, and can help with digestion. Acidity helps your body create more pepsin, which is the enzyme that helps your digestive system break down protein.
There is also some evidence to suggest that apple cider vinegar can prevent and treat Candida issues because of its anti-fungal properties. Candida is the most common cause of fungal infections in humans, but apple cider vinegar encourages the growth of healthy bacteria which minimizes the overgrowth of Candida.
If you have a hard time getting through your day, apple cider vinegar can enhance energy and give you the kick you need. Taken regularly, it can also boost your immune system and balance your pH levels. The energy kick can be partially attributed to the B9 and B12 vitamins that we talked about earlier.
Apple cider vinegar lowers glucose levels and may be helpful to diabetics. It can prevent spike in blood sugar by blocking starch absorption.
If you want to feel good while also looking the part, well, the high levels of acetic acid found in apple cider vinegar prevent fat deposits and improve metabolism. This can lead to weight loss. Also, apple cider vinegar helps restore the skin’s natural acidity, which in turn leads to healthier looking skin.
There are several ways to take apple cider vinegar, but there are really two major subcategories: liquid or gummies. If you go the liquid route, we have a couple of recommendations. One, use 1-2 tablespoons a day. Perhaps start with a dose closer to one tablespoon and see if you get your desired results. Second, unfiltered and organic is best, as it contains something known as “mother”, which is vital to many of the benefits we’ve mentioned.
Having said that, there are several drawbacks when it comes to using liquid apple cider vinegar. It is highly acidic, and can therefore damage tooth enamel, irritate your throat, and cause an upset stomach. For these reasons, we recommend gummies as a first choice. Goli’s apple cider vinegar gummies (available at both our physical and online store) are organic, vegan, gluten-free, and best of all, don’t come with any of the aforementioned risks.
Shop our online store at www.shopthefeelgoodstore.com or visit us in-person (once circumstances allow) at 42030 Main Street Suite B in Temecula, California. We want to be your Temecula CBD solution.
Many people are hesitant to try cannabidiol -- or CBD -- due to the many stigmas surrounding it. It’s time to clear the air and offer some reassurance to those of you who might be interested in trying CBD for the first time.
Cannabidiol -- or CBD -- offers alleviation from a variety of everyday struggles. The list is long, but CBD can offer relief to those experiencing anxiety, depression, difficulty sleeping, and pain (especially joint pain), among other things. It’s a more effective, environmentally-friendly alternative to medicines that can cause long-term damage to your body.
#1 The biggest misconception surrounding CBD is that it makes you high. It does not. CBD is a compound found in cannabis and hemp leaves. There are hundreds of compounds found in each plant, and tetrahydrocannabinol -- or THC -- is the compound that causes a high when consumed with marijuana. Depending on the concentration of the CBD you purchase, cannabidiol either contains no THC at all, or contains such a miniscule amount that you will not be affected. In fact, CBD can act as an antidote for an accidental/extreme THC high. You will never fail a drug test due to using cannabidiol.
#2 Another common fear is that CBD is illegal. Fact is, cannabidiol is legal in all 50 states as of 2018. The Agriculture Improvement Act legalized CBD that contains no more than 0.3% THC. Again: CBD is federally legal.
#3 Some people assume that higher doses of CBD are more effective than lower doses. This a myth. Low doses often provide better results than high doses, although everyone’s needs are different. It is recommended that new users start with a low dose, wait until the onset time and monitor results. If the desired effect is not obtained, add to the dosage. Check in with an expert, like us here at The Feel Good Store, for advice.
CBD has proven to be life-altering for many people. Join the revolution with us here at www.shopthefeelgoodstore.com, or visit us in Temecula, CA at 42030 Main Street Suite B.
As humans, we have the endocannabinoid system. This is a biological system comprised of endocannabinoids. These are neurotransmitters that attach to cannabinoid receptors, and cannabinoid receptor proteins that circulate throughout the vertebrate central nervous system and peripheral nervous system.
The endocannabinoid system directly influences several parts of our bodies including fertility, pregnancy, during pre- and post-natal development, appetite, pain-sensation, mood, and memory.
What is cannabidiol?
Cannabidiol is commonly known as CBD. Cannabidiol is an active ingredient extracted from the hemp plant. The hemp plant is well known as the cousin plant to marijuana.
What is the link between CBD and the Endocannabinoid System?
CBD actually stimulates the endocannabinoid system since our bodies actually contain cannabinoids. By stimulating the endocannabinoid system, it helps to boost homeostasis in the body. This results in reduction of the sensation of pain and hindering inflammation.
Top 4 Areas CBD Benefits
Stress can be defined as any demand placed on you whether it be physically, mentally, emotionally or spiritually. Anxiety is a feeling of worry, fear or uneasiness.
Emotional symptoms of stress and anxiety include but are not limited to the following:
Physical symptoms of stress and anxiety include but are not limited to the following:
Are you struggling with any of these symptoms or is anyone close to you experiencing them? There is a solution.
A study was done to demonstrate how cannabidiol reduces anxiety. The experiment involves taking brain scans of controlled groups. One group received CBD while the other received a placebo. Comparative to the placebo, CBD showed a significant correlation between decreases in anxiety and ingesting CBD.
Common types of pain:
CBD can come in several products such as the following:
What are the best CBD brands?
The Feel Good Store on Main Street in Temecula, CA carries all of these types of products and brands. We are located near Murrieta, Menifee and Hemet. Our pop-up store is located within the Infiniti Boutique on Old Town Front Street, Temecula.
Plant-based is referring to anything extracted or rooting from plants such as vegetables, fruits, grains, nuts, CBD oil from the Hemp plant and much more.
The top 4 benefits of consuming or using primarily plant-based products1. Prevent chronic diseases such as diabetes and heart health.
1. Diabetes Control
Studies have shown that plant-based diets can help prevent and treat diabetes or reduce the need for insulin assistance. Studies also prove that plant-based diets can lower blood pressure significantly.
2. Enhance weight control.
A Physician’s Committee conducted a study with a group of women to test the results of plant-based diet. All of the women were moderately or severely overweight. After losing one pound per week they were able to continue with the weight loss. Due to the high fiber in plant-based foods, it makes weight control a whole lot easier.
3. Improve overall skin care.
Antioxidants such as Vitamin A, C, and E are well known to boost skin health dramatically. Now, the catch is to get those nutrients straight from the source; deriving from the plant itself instead of long processed foods. Absolutely avoid food that are known to result in inflammation or breakouts!
4. Encourage good gut health.
John Hopkins claim that researchers are finding evidence to support the “Brain-Gut Connection.” Ultimately, the gastrointestinal system possibly sends signals to our central nervous system that can generate mood changes. The same evidence suggests even further that this could even be tied to depression.
Plant-based alternatives over prescription medications!
It’s common to pop ibuprofen pills without even thinking twice about it. Most don’t know the negative effects taking this drug can have on your body. Similar to anything else, there are alternatives, natural ones at that. Turmeric is a well known plant that relieves inflammation, ultimately eliminating the need for ibuprofen overall.
This is the same in regards to antidepressants. These medications have dramatically severe side effects such as insomnia, blurred vision, dizziness or anxiety. Luckily, there are plant-based alternatives!
St. John’s Wort is an herb that aids in depression but with a lot less side effects compared to prescription medications.
Prescriptions similar to Zantac or Xanax that are being used to treat anxiety can and should be avoided at all costs. Cannabidiol oil , also known as CBD oil, has an important benefit to help treat or improve anxiety.
To manage pain, ingesting or using a Lavender essential oil topically is extremely helpful and has seen impressive results in the past.
Why should I transition to a plant-based diet?
Transitioning to a plant-based wellness will expose life changing results and completely alter your way of living for the better. You will have realizations that even the most common food we eat like leafy greens, have so many beneficial factors. Greens are an important part of plant-based wellness that gives you nutrition from your brain, digestive system, all the way up to your skin. Leafy greens provide your body with antioxidants, minerals and iron.
Nourishing you and your body using plant-based products will increase levels of happiness, you will have more energy and your sleep patterns will improve.
There has been a significant change in the shopping trend within the past few years. The rise in consumerism has been more interested in sustainability. Across the board, consumers are always willing to spend more money on products or companies that believe in sustainability ethical missions.
Not only are companies giving back to the earth by producing products in a sustainable way, but several large brands are introducing a way to give back to the communities in need. For instance, Mable is a company that makes toothbrushes out of bamboo to reduce the excess use of plastic and replacing it with a biodegradable alternative. On top of that, for every toothbrush that is purchased, they donate one to a person in need.
Become a conscious consumer
A conscious or ethical consumer is someone who is aware of the social, political and enviromental impacts of what they spend their money on. These consumers avoid buying any products that are tested on animals, harm the environment, treat their workers unfairly and more.
Become a giving consumer
Purposely spending money on companies that are charitable and donate a product every time one is purchased has a great effect. It’s small instances like this that are promoting change in the world, eventually leading up to a larger scale.
Spend on local brands and stores. Another simple way to give back to your community is to put your money towards local farmers, vendors, etc.. Instead of purchasing produce at a Target, go to the local Farmers Market and buy the apples, bananas, kale and other fresh items from local farmers trying to make a living.
Why should I spend my money on ethical brands?
Integrating your personal values with what you spend money on is key. If you believe that all workers deserve to be treated properly and work in positive environments, then only shop with brands that make it a point to treat their workers exceptionally. If you believe that animals should be treated as equals to us by not administering chemicals in their bodies to test products on, then use all cruetly-free items! The moral of the story is, invest in what you believe in.
A considerable amount of the population donate a generous chunk of money to charities as a way to give back to a good cause or support their community, but what if there was another way to be giving in a more consistent but indirect way? Several brands will donate a percentage of their profit or an actual product after every purchase. This is a way to make a small but influential impact on the world.
Although it seems to be such a minuscule way to contribute, it makes more of a difference than we could imagine. Because of Mable, a child who had no access to a toothbrush, now has one. And this is the same for many other companies, brands and stores, they are giving back. They are making small but influential strides for a better world.