Plant-based is referring to anything extracted or rooting from plants such as vegetables, fruits, grains, nuts, CBD oil from the Hemp plant and much more.
The top 4 benefits of consuming or using primarily plant-based products1. Prevent chronic diseases such as diabetes and heart health.
1. Diabetes Control
Studies have shown that plant-based diets can help prevent and treat diabetes or reduce the need for insulin assistance. Studies also prove that plant-based diets can lower blood pressure significantly.
2. Enhance weight control.
A Physician’s Committee conducted a study with a group of women to test the results of plant-based diet. All of the women were moderately or severely overweight. After losing one pound per week they were able to continue with the weight loss. Due to the high fiber in plant-based foods, it makes weight control a whole lot easier.
3. Improve overall skin care.
Antioxidants such as Vitamin A, C, and E are well known to boost skin health dramatically. Now, the catch is to get those nutrients straight from the source; deriving from the plant itself instead of long processed foods. Absolutely avoid food that are known to result in inflammation or breakouts!
4. Encourage good gut health.
John Hopkins claim that researchers are finding evidence to support the “Brain-Gut Connection.” Ultimately, the gastrointestinal system possibly sends signals to our central nervous system that can generate mood changes. The same evidence suggests even further that this could even be tied to depression.
Plant-based alternatives over prescription medications!
It’s common to pop ibuprofen pills without even thinking twice about it. Most don’t know the negative effects taking this drug can have on your body. Similar to anything else, there are alternatives, natural ones at that. Turmeric is a well known plant that relieves inflammation, ultimately eliminating the need for ibuprofen overall.
This is the same in regards to antidepressants. These medications have dramatically severe side effects such as insomnia, blurred vision, dizziness or anxiety. Luckily, there are plant-based alternatives!
St. John’s Wort is an herb that aids in depression but with a lot less side effects compared to prescription medications.
Prescriptions similar to Zantac or Xanax that are being used to treat anxiety can and should be avoided at all costs. Cannabidiol oil , also known as CBD oil, has an important benefit to help treat or improve anxiety.
To manage pain, ingesting or using a Lavender essential oil topically is extremely helpful and has seen impressive results in the past.
Why should I transition to a plant-based diet?
Transitioning to a plant-based wellness will expose life changing results and completely alter your way of living for the better. You will have realizations that even the most common food we eat like leafy greens, have so many beneficial factors. Greens are an important part of plant-based wellness that gives you nutrition from your brain, digestive system, all the way up to your skin. Leafy greens provide your body with antioxidants, minerals and iron.
Nourishing you and your body using plant-based products will increase levels of happiness, you will have more energy and your sleep patterns will improve.
There has been a significant change in the shopping trend within the past few years. The rise in consumerism has been more interested in sustainability. Across the board, consumers are always willing to spend more money on products or companies that believe in sustainability ethical missions.
Not only are companies giving back to the earth by producing products in a sustainable way, but several large brands are introducing a way to give back to the communities in need. For instance, Mable is a company that makes toothbrushes out of bamboo to reduce the excess use of plastic and replacing it with a biodegradable alternative. On top of that, for every toothbrush that is purchased, they donate one to a person in need.
Become a conscious consumer
A conscious or ethical consumer is someone who is aware of the social, political and enviromental impacts of what they spend their money on. These consumers avoid buying any products that are tested on animals, harm the environment, treat their workers unfairly and more.
Become a giving consumer
Purposely spending money on companies that are charitable and donate a product every time one is purchased has a great effect. It’s small instances like this that are promoting change in the world, eventually leading up to a larger scale.
Spend on local brands and stores. Another simple way to give back to your community is to put your money towards local farmers, vendors, etc.. Instead of purchasing produce at a Target, go to the local Farmers Market and buy the apples, bananas, kale and other fresh items from local farmers trying to make a living.
Why should I spend my money on ethical brands?
Integrating your personal values with what you spend money on is key. If you believe that all workers deserve to be treated properly and work in positive environments, then only shop with brands that make it a point to treat their workers exceptionally. If you believe that animals should be treated as equals to us by not administering chemicals in their bodies to test products on, then use all cruetly-free items! The moral of the story is, invest in what you believe in.
A considerable amount of the population donate a generous chunk of money to charities as a way to give back to a good cause or support their community, but what if there was another way to be giving in a more consistent but indirect way? Several brands will donate a percentage of their profit or an actual product after every purchase. This is a way to make a small but influential impact on the world.
Although it seems to be such a minuscule way to contribute, it makes more of a difference than we could imagine. Because of Mable, a child who had no access to a toothbrush, now has one. And this is the same for many other companies, brands and stores, they are giving back. They are making small but influential strides for a better world.