Plant-based is referring to anything extracted or rooting from plants such as vegetables, fruits, grains, nuts, CBD oil from the Hemp plant and much more.
The top 4 benefits of consuming or using primarily plant-based products1. Prevent chronic diseases such as diabetes and heart health.
1. Diabetes Control
Studies have shown that plant-based diets can help prevent and treat diabetes or reduce the need for insulin assistance. Studies also prove that plant-based diets can lower blood pressure significantly.
2. Enhance weight control.
A Physician’s Committee conducted a study with a group of women to test the results of plant-based diet. All of the women were moderately or severely overweight. After losing one pound per week they were able to continue with the weight loss. Due to the high fiber in plant-based foods, it makes weight control a whole lot easier.
3. Improve overall skin care.
Antioxidants such as Vitamin A, C, and E are well known to boost skin health dramatically. Now, the catch is to get those nutrients straight from the source; deriving from the plant itself instead of long processed foods. Absolutely avoid food that are known to result in inflammation or breakouts!
4. Encourage good gut health.
John Hopkins claim that researchers are finding evidence to support the “Brain-Gut Connection.” Ultimately, the gastrointestinal system possibly sends signals to our central nervous system that can generate mood changes. The same evidence suggests even further that this could even be tied to depression.
Plant-based alternatives over prescription medications!
It’s common to pop ibuprofen pills without even thinking twice about it. Most don’t know the negative effects taking this drug can have on your body. Similar to anything else, there are alternatives, natural ones at that. Turmeric is a well known plant that relieves inflammation, ultimately eliminating the need for ibuprofen overall.
This is the same in regards to antidepressants. These medications have dramatically severe side effects such as insomnia, blurred vision, dizziness or anxiety. Luckily, there are plant-based alternatives!
St. John’s Wort is an herb that aids in depression but with a lot less side effects compared to prescription medications.
Prescriptions similar to Zantac or Xanax that are being used to treat anxiety can and should be avoided at all costs. Cannabidiol oil , also known as CBD oil, has an important benefit to help treat or improve anxiety.
To manage pain, ingesting or using a Lavender essential oil topically is extremely helpful and has seen impressive results in the past.
Why should I transition to a plant-based diet?
Transitioning to a plant-based wellness will expose life changing results and completely alter your way of living for the better. You will have realizations that even the most common food we eat like leafy greens, have so many beneficial factors. Greens are an important part of plant-based wellness that gives you nutrition from your brain, digestive system, all the way up to your skin. Leafy greens provide your body with antioxidants, minerals and iron.
Nourishing you and your body using plant-based products will increase levels of happiness, you will have more energy and your sleep patterns will improve.